Common issue that tortures many people during sleep are leg cramps, and they are unexpected and fast muscle spasms or contractions, felts in the thighs, feet, and calves.
Often they appear after the person falls asleep, or just before opening the eyes in the morning. That pain is pretty intense and might last for up to a few minutes.
When it disappear , the muscles remain tensed and tight and are sensitive to touch and sudden movements.
You should know that leg cramps and restless leg syndrome are not the same. People feel greater pain when they move their legs during the cramping, while in the case of the restless leg syndrome, makes people feel relaxed when they move the legs.
Scientists argue that certain health conditions and activities might cause this painful experience.
Possible causes include:
- Calcium deficiency
- Physical activity
- Magnesium deficiency
- Potassium deficiency
- Thyroid issues
- Prolonged exposure to low temperatures
- Kidney diseases
- Muscle overload
- Poor blood circulation
- The use of some specific pharmaceutical drugs.
Natural methods to treat muscle cramps:
You should avoid long periods of standing, and start walking for a while every day to relax the muscles and prevent muscle cramps.
You should start stretching the muscle that is cramping, and gently rub the place.
Increased Water Intake
You should consume plenty of water during the day to prevent dehydration, which is one of the main causes of muscle cramps.
Massage or Acupuncture
Also acupuncture relaxes muscles and thus directly targets the root of the problem. You will benefit a lot from regular massages.
You must optimize the levels of magnesium in the body, as this essential nutrient will help you prevent muscle spasms. You should eat more seeds and nuts, or rub the legs with magnesium oil.
You need to boil half a cup of distilled water and add half a cup of magnesium chloride flakes. After that remove the oil from heat, leave it to cool, and pour it into a spray bottle. On both legs spray 5-10 times at bedtime.
Epsom Salt bath
This salt has been found to be of great help in the case of muscle cramps, and the baths with it will soothe the muscles and provide lots of magnesium.
These remedies can help you avoid muscle cramps, and when you do experience them, you need to follow these tips:
You should try to move the leg if possible, in order to boost the blood circulation.
To relax it rub the muscle for some time.
You need to sit on the floor, extend the legs and flex the feet at the ankles. After that drag the feet with the hands to stretch the muscles.
Use good-quality blankets, sheets, and clothing to ensure a good air flow in bed.