You should get lemon if you want to lose 20 pounds and change the outlook. It will burn fat and clean the blood but also the whole organism. Some experts of diet and nutrition claim that this fruit has the best essential items for fat break up and weight loss.
Lemon lowers appetite, speeds up metabolism and burns the fat well. It better the digestion also blood sugar regulated. See the 3 week diet plan to eat healthy and be slim.
The vitamin C contained in lemon makes stronger immunity and sheds the pounds.
Consuming lemon fights many illnesses, loses weight, cleans lymph , speeds metabolism and blood from toxins.
The rules of this diet are simple. Have some lemon juice and water before breakfast that is all.
This is the daily regime:
1st day: you should mix of water and 1 lemon juice
2nd day: you should mix 2 glasses water and 2 lemons juices
3rd day: you should have 3 glasses water and 3 lemons squeezed
4th day: you should have 4 glasses water and 4 juices of lemon
5th day: you need to mix of 5 glasses water and 5 lemons juice
6th day: mix of 6 glasses water and 6 lemons squeezed
7th day: have 10 glasses water + 3 lemon juices
8th day: have 6 glasses water + 6 lemons juices
9th day: you should have 5 glasses water and 6 lemon juices
10th day: now have 4 glasses water and 4 lemons juice
11th day: for this day have 3 glasses water and 3 lemons juices
12th day: you should mix of 2 glasses water and 2 lemon juices
13th day: have 1 glass water and 1 lemon – juiced
14th day: have 10 glasses water and 3 lemons juices
Tip: To keep the tooth enamel healthy of the acid citric in lemon, after this drink, rinse the mouth.
In case you have gastro issues, avoid this diet.
You will have better results with low calorie intake of food. You should eat healthy and the weight will improve like with this 3 week diet plan
You should also avoid chips, snacks, alcohol, candies, alcohol, pastries, sugars, pasta, bread for better results