Moringa is native to South Asia, and has been used for thousands of years as a medicine. It is rich of antioxidants and offers various health benefits.
Its leaves, and fruits are edible and can significantly improve your health, as they are high in vitamins and minerals. Only a cup of this fruit provides 157% of the recommended daily amount of vitamin C.
Moringa contains these nutrients:
- Vitamin A-9%
- Vitamin B6- 19% daily needs
- magnesium- 8%
- protein-2 g
- vitamin B2 riboflavin- 11%
- iron- 11%
If you consume this raw plant it provides the best effects, but you can also take supplements of the dried Moringa leaves.
The important benefits of this plant:
It regulates blood sugar
It can be of great help in the case of diabetes, as studies have shown that it can effectively regulate blood sugar levels. Researches shown that 30 women who received a daily dose of 7g Moringa leaf powder for 3 months, and it leveled their blood sugar by 13.5%.
It leaves and fruits cleanse the blood, and treat all kinds of skin issues. In situation when applied topically, it can treat pimples and acne, due to the powerful properties.
Moringa roots and jaggery, mixed in equal amounts make a natural juice, and soothe the terrible headaches.
Strengthens your bones
Using this herb improves the density of bones, as it provides high amounts of iron and calcium. It can boost your stamina and improve your overall health.
Improves your eyesight
Moringa treat swellings of the eyes, as well as conjunctivitis. Only grind the leaves and apply the paste on the eyes. You can make the juice with some honey and apply it as an eyeliner to treat corneal issues.
Moringa is rich in antioxidants which prevent free radical damage and the development of cancer. It also abounds in vitamin C, beta-carotene, chlorogenic acid and quercetin.
Slows down the aging process
Moringa abound in vitamin A which efficiently decelerates aging, boosts immunity, and improves the eyesight. You should incorporate this amazing herb into your diet and enjoy its countless health benefits!