Everyone looks for different tips and tricks that will help them get rid of surplus weight. You can lose weight naturally with this short-term, but potent diet. You should follow this one-week diet menu that will encourage the burning of fat.
It is very important to never skip breakfast
You should avoid soft drinks, too much caffeine, and processed foods because they are abundant in sugar.
STOP EATING AFTER 8 PM
Weigh yourself before you start the to make a comparison with your weight after the 7-day diet.
THE BENEFITS OF THIS DIET
With this plan you lose weight in a healthy way because it abundant in fruits, veggies, and water and improves your bowel movements.
The One-Week Diet
DAY 1- FRUIT DAY
Throughout the whole day, consume fruits, for breakfast, lunch, and dinner; avoid bananas. Consume papayas, apples, pineapples, etc.
DAY 2 – VEGGIE DAY
During this day consume veggies for breakfast, dinner, and lunch. Begin the day with cooked potatoes so that the carbs can break down during the day. You should include vegetables that abound in fiber like broccoli and beans. You can add them to salads, soups, or steamed.
DAY 3 – FRUIT AND VEGGIE DAY
Combine the foods from day 1 and day 2 on the third day of the diet. You should avoid bananas and potatoes.
DAY 4- MILK AND BANANA DAY
Consume milk and bananas only. About 10 bananas as well 3 glasses of milk.
DAY 5 – FEAST DAY
On the fifth day consume lean meat. For example, lean chicken or fish fillets as well as up to 8 tomatoes. Drink water, that is, from 12 to 15 glasses, to encourage the removal of uric acid produced by the body due to the intake of meat.
DAY 6 – RED MEAT AND VEGGIES
Consume the cooked red meat of your choosing and as much as veggies as you want for lunch.
DAY 7 – RICE AND VEGGIES
For lunch consume cooked brown rice mixed with steamed veggies of your choosing. Consume only one potato only on this day and consume fresh fruit or veggie juices.