Oregano is one of the most amazing herbs which is widely used because of its taste and smell. It’s full of many health benefits because of the anti-inflammatory, antioxidant, anti-cancer and antibacterial properties.
Oregano abound of magnesium, vitamins K, A, E, C, fiber, niacin, manganese, iron, folate, zeaxanthin, carotenoids, cryptoxanthin and lutein. It is full of detoxifying properties which can help us against many conditions and also balance our hormones.
This tea is also abundant in antioxidants.
Because of rosmarinic acid, ursolic acid, volatile essential oil, borneol, triterpenoids, dried oregano is also good for usage.
It can be used in cooking and because it tastes very good, it’s amazing with numerous foods like salad dressings, pasta eggs, vegetables etc. When you add into meat, you’d better add it before you cook it because it may destroy some of the toxic compounds that are created at the time of the process of cooking.
It was found that if you add spices that are rich in antioxidants before you cook the meat, they will reduce the process of oxidation by 71%, but also the level in the participant’s urine by 49%. The spices were: cloves, oregano, rosemary, paprika, ginger, garlic powder, cinnamon and black pepper.
Way To Use Oregano To Gain Its Best Medical Benefits
There are different ways to use it: dried, fresh, in oil form or as tablets.
Prepare this tea. Take 5 or 10 grams which is 1 or 2 teaspoons of tea for a cup of hot water. Consume up to 3 cups of this tea every day.
You can also apply it topically or take capsules or tablets in case of fungal conditions
It is abundant with antioxidants.
It was found that it is very beneficial in the case of prostate cancer, but also breast cancer and many other types of cancer cells.
Oregano Is Full Has Many Health Benefits
- Intestinal parasites
- Heart conditions
- Heartburn (acid reflux)
- Muscle pain
- Digestive disorder
- Menstrual cramps
- Urinary tract infections
- Repelling insects
Way To Use Oregano For Optimal Benefits
Drink this tea regularly against infections, chronic asthma, sinusitis, the flu, colds, bronchitis, rheumatism etc.
- A slice of lemon
- 1 teaspoon of honey
- 4 or 6 tablespoons of dry oregano leaves
- 2 or 3 cups of water
- You need pot to put the water to boil in it
- When it has boiled, remove it from the heat and add the oregano leaves. Let them inside for several minutes
- After that strain them and add the lemon
- In a warm tea add the honey, not in a hot one
- Consume it while it’s warm
Use Oregano Leaves While You Cook
You can add the leaves in any dish: spaghetti bolognaise, chilli, pizza, etc.
These are some great tips:
- Add the leaves in the end, so that the flavor isn’t lost.
- Avoid using a lot of oregano, because your meal can become bitter.
- When you crush the dried oregano leaves in your palm before you cook them, they’ll release their essential oils.
- You can use 1 teaspoon of dried oregano for each teaspoon of fresh oregano leaves.
Oregano Oil Is A Natural Antibiotic
This oil is considered to be among the most powerful antibiotics which can especially fight the Candida infections.
In case you want to treat colds or sinus infections, put several drops of oregano oil into steaming water and inhale the resulting steam.
You should put it under your tongue and treat parasites or infections. To dilute it use a carrier oil, hold it under your tongue for several minutes and then rinse it off.
You should apply this oil on the area with nail fungus or athlete’s foot. You need to soak your feet in water with some diluted oil and then rub the oil on your skin or nails.