The most common disorders in the modern age are hypertension, heart disease obesity, type 2 diabetes. Your unhealthy diet has negative impact to your health.
If you are battling with some extra pounds do not worry anymore because we are going to provide you with a healthy and simple solution. It is recommended a 7-day dietary regimen by doctors from the Sacred Heart Memorial hospital.
These patients need to lose weight quickly because of the heart surgery. They must consume a effective and healthy fat-burning soup prepared with plenty of water and kombucha, that is beneficial for the good bacteria in your digestive tract.
- 1 oz envelope Lipton Onion Soup Mix
- a (16 oz.) can of diced tomatoes
- 2 ( 8 oz.) cans of green beans
- 1 bunch of celery
- 3 lbs of sliced carrots
- 1 large head of nicely chopped cabbage
- 6 large chopped green onions
- Salt and pepper
- You can add Tabasco sauce, curry powder cayenne pepper, beef bouillon, chopped parsley.
You should take cooking pot and mix all of the ingredients and cover them in water than add the spices. Boil 10 minutes, then reduce the heat and simmer until the vegetables become tender and soft.
ORGANIC DIET CABBAGE SOUP
- 1 large onion
- 2 Ibs of crushed tomatoes
- 1 rinsed and sliced leek
- 1 bulb of sliced garlic
- Lots of herbs
- Pepper and salt
- 1 large shredded cabbage
- 1 pound of chopped shiitake mushrooms
- 1 rinsed and sliced kombu seaweed
- 1 diced bell pepper
In vegetable or coconut oil sauté all the vegetables. Do not add the tomato or cabbage while doing that. After you finish with that, add the tomatoes and the cabbage.
Mix everything well cover it with water and cook. You need to simmer until the vegetables become tender after you bring it to a boil. You can add some fresh or dried herbs and simmer for another 5 minutes.
7 DAYS DIET PLAN
You can consume the soup and you can also eat fruits like watermelon and cantaloupe, but stay away from bananas. During this day cranberry juice, filtered water, unsweetened tea or kombucha should be drunk.
Avoid peas, corn, and dry beans. Consume the soup with green, leafy vegetables and do not eat fruits. Eat only one big buttered potato for dinner.
Consume the soup with vegetables and fruits but do not eat potato for dinner. Your weight will drop between 5-7lbs.
You should eat as many bananas as you like and also eat the soup. Consume water. In order to reduce your sugar cravings, you will need calcium, proteins, potassium and carbohydrates.
You should eat 10-20 oz. of lamb, chicken, beef, fish, wheat gluten, beans, 6 organic tomatoes and aduki. Consume red meat free of antibiotics and hormones. You should drink at least 6-8 glasses of water. Take at least one serving of the soup during this day.
You should consume 2-3 steaks a day and combine chicken, fish, beans, lamb, beef, etc. with preferably leafy greens vegetables. Eat at least one serving of the soup during this day and do not eat baked potatoes.
Eat unlimited quantity of brown rice, unsweetened fruit, vegetables. Consume one serving of the soup during this day.
You will be able to lose 10-15 pounds of your weight by following this dietary regimen. In case you lose more than 15 pounds you should take a break than start this again. With this regimen different people have different results.
Cut out bread, pasta and fried foods while you are on this diet.
Avoid alcohol. Make a 24-hour break before consuming alcohol after ending the diet.
You should stick to water, coffee, skimmed milk, unsweetened tea, and natural juices and avoid soda drinks.
If you are taking medications, do not worry because this diet will not interfere with them. Before starting the diet consult your doctor.