Every woman wants a perfectly firm and round booty. In case you’re carrying a bit of extra body fat around the hips and thighs, your butt will have a flabby shape, so dieting is crucial. Without exercising you cannot strengthen your butt, and only a strong butt is a sexy butt. Building butt muscles will contribute to accentuating your natural curves and help you get a tighter and rounder butt.
People believe that getting a perfectly shaped butt is all about genetics, but this is not true. But you can tone your butt by hitting the butt muscles – gluteus medius, the gluteus maximus, and gluteus minimus with the right set of exercises. Let’s get sweaty, healthy and sexy!
Side kick on all fours
You should get down on fours. And must keep your back straight, lift one leg on the side under a 90 degree angle and raise it up to your hip level. Back to original position and do 5 sets of 10 repetitions with each leg.
You should stand up straight with feet shoulder-distance apart. Hold a dumbbell and hold it in front of you with arms fully extended. You should make a large step diagonally forward with your right foot. Under a 90 degree angle your leg should be. You need lower the left leg diagonally while bending your knee and curl the dumbbells upwards. Back to the original position and perform 3 sets of 10 repetitions with each leg.
You should get down on all fours and support your body weight on your elbows. On your right foot place a resistance band, holding the ends with your hands. You should raise the right leg until it forms a straight line with the rest of your body. Back to the original position and perform 20 repetitions with each leg.
Elbow plank with donkey kick
Place yourself in plank position and bend your right knee so that your heel is facing the ceiling, keeping a straight back. Than lift the leg up without moving the hips. Do 2 sets of 10 repetitions with each leg.
You need to lace your feet width apart and take a pair of dumbbells. After that squat down, keeping your back straight and your weight over your heels. While you are lowering yourself down, curl the dumbbells toward your upper arms. Than squeeze the glutes as you return to the original position. Do 2 sets of 10 reps.