Herculean task that not many people can achieve is losing weight for short time. There are lot of diets promise results which only leave one disappointed (and hungry) at the end. But there is a solution!
This tropical fruit abounds in vitamin C and folic acid as well as numerous other essential minerals. It is a natural diuretic which can detoxify body.
Here is pineapple diet plan which will help lose 5 pounds in 3 days. People that had used this diet said it is super-effective. But do not stick to it more than 5 days, because body needs other nutrients which aren’t present in pineapples.
BELOW IS THE DIET PLAN
You should take two slices of this fruit with slice of bread during the first 3 days. For a snack take a glass of pineapple juice. You need to boil pineapple bark in water, 20 minutes, then, cool it down before drinking it.
You can have 200 gr. of chicken breast, a little mustard and a pinch of salt. For dessert take 3 pineapple slices.
You can have fresh pineapple or you can have cup of low-fat yogurt.
Prepare a vegetable puree made of carrots and leeks and asparagus accompanied with a bowl of lettuce, and also bit of chicken. For a dessert take some pineapple.
Don’t do heavy exercises while duration of the diet, as you won’t have enough energy. It is a short run diet – it is designed to help lose weight in short time frame, so can be used whenever needed a quick “fix”.