An essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much is salt. But not all salts are equal. Table salt has been stripped of all its minerals except sodium and chloride, for example, will not have the same positive biological impact upon our bodies as pure, unrefined salt that boasts a robust mineral profile.
The most nutritious and “complete” salts we can purchase today is Himalayan salt, which has been formed over millions of years in the Himalayas and which contains so many macrominerals and trace minerals that it is actually pink in color. Now you’ll learn more about the health benefits of Himalayan salt and how it can help transform even the blandest of meals into a powerhouse of nutrition.
An important supplement that detoxes and cleanses your body fast:
Reasons to love Himalayan salt
Abounds in minerals – Himalayan salt’s biggest draw, of course, is its dense concentration of minerals. Himalayan salt contains 84 minerals, electrolytes and elements – a staggering number considering that only 118 elements are known to science, according to a spectral analysis provided by The Meadow. So, adding more Himalayan salt to your diet can help rectify virtually any mineral deficiency you might have. This salt contains iodine, magnesium, zinc, iron and calcium – the five minerals in which the United States population are most deficient. Iodine deficiencies is an especially serious issue, because iodine plays an essential role in the functioning of the metabolism-controlling thyroid gland. In case you add more Himalayan salt to your food, however, you won’t need to worry about an iodine deficiency ever again.
Sodium content – One of the minerals in which Himalayan salt abound is sodium. Due to its connection with processed foods, sodium suffers from a bad reputation, real, unprocessed sodium is needed by our bodies. Sodium helps regulate blood volume and thus blood pressure, but also helps control muscle contractions, heart functions and nerve transmissions. Recommended doze of sodium is between 1,500-2,300 milligrams for men and women between the ages of 9-50; one teaspoon of Himalayan salt contains approximately 400 milligrams of it.
Detoxification – Himalayan salt’s impressive mineral profile lends it well to external detoxification. For instance , Himalayan salt minerals and negative ions easily penetrate the skin, producing a cleansing and detoxifying effect that can leave your skin and mind feeling rejuvenated and invigorated for hours thereafter. So fact is that Himalayan salt has a positive effect on our air. Himalayan salt negative ions bind themselves to positive ions in the air, neutralizing it and ridding it of pollutants.
It can be purchased in health food stores or online, and is usually sold as fine or coarse grains. It is recommended fine-grained Himalayan salt, since the small, unobtrusive crystals are far easier to incorporate into most meals. If purchasing your salt, check that it is pink in color; this indicates that the salt is dense in minerals.