As it is the time when our body rests and repairs our entire health depends on our sleep, so it is crucial for us to be able to function properly. It is not enough sleeping only 7-9 hours every night, but it is also important to get a high-quality sleep.
Our health is affected negatively and positively by different sleeping positions.
You must know the benefits of each sleeping position, in order to be able to use it to treat your health issues, such as back pain, high blood pressure, sinus problems, etc.
How to use sleep to treat 9 health problems:
PMS discomfort and pain
To prevent arching of the spine and soothe the PMS symptoms keep a pillow under the knees.
To prevent draining of the mucus in the sinuses sleep with the head elevated on two pillows.
Sleeping on the left side, in the case of digestive issues, allows gravity to help digestion, since the stomach is located on the left body side.
To support it and relieve the pain you should put a small rolled towel under the neck.
To relieve the pain in the back you should lay with a pillow under the knees, and a rolled towel right under the back curve.
Sleeping on the side that does not hurt, can help you relieve shoulder pain. Place a pillow between the knees, and another one on the chest.
Make sure you lay on your left side to relieve the heartburn.
Headaches occur as a result of a twisted neck during sleeping, so make sure you surround the head with pillows to prevent this.
To regulate high blood pressure lay on the stomach, with the face down.
To naturally relieve your discomfort and treat the issue, and the results will certainly surprise you try sleeping in the right position!