People spend a third of our life sleeping and because of that we should improve the quality of our sleep and the sleep posture due to their impact on our overall health.
TIPS THAT WILL HELP YOU CORRECT YOUR SLEEP AND FIX YOUR HEALTH ISSUES.
You should stop sleeping on our stomach because that can cause incorrect position of the shoulders. When we experience shoulder pain this also indicates that you shouldn’t sleep on the sides.
On the back with a pillow under the head is the best sleeping position for our body. On the stomach put another pillow and hug it if you want to keep your shoulder stable.
Lie on the side that doesn’t hurt, bring your legs toward the chest and put a pillow between your knees if you just can’t sleep on your back.
If you have back pain the most important thing is keeping the normal curves of the spine.
To fix your back pain and restore the natural spinal curves you should sleep on you back with a pillow under your knees. You can try to sleep on your stomach with a pillow under the abdomen and the pelvis that will help you prevent the back from moving.
If you can’t give up of your side sleeping position, get in a fetal position with your legs toward the chest and your back naturally arched. Between your knees place a small pillow.
To relieve neck pain the best option is to sleep on your back with a pillow under your head and another under your arms. Use orthopedic pillows to completely remove neck pain.
When sleeping on the sides your pillow should not be too high. You need to keep your neck in the proper position so the height of the pillow should be the same like the weight of your shoulder.
You should avoid sleeping on the stomach because it will strain your neck.
Can’t fall asleep
It is important to know that he light from our phones and computers impact our sleep-wake cycle very bad. So you should always avoid these things before your bedtime. Stop drinking chocolate, coffee, black tea, and soda about 6 hours before bedtime. Do exercise in the morning and afternoon because it will help you improve the circulation and fall asleep easier.
Can’t stay asleep
In case you wake up in the middle of the night is result of using gadgets before sleep and drinking alcohol. Do not do these things before sleeping and also keep the room temperature at 20-22°С.
Can’t wake up
If it comes to sleeping this can be one of the biggest problems. Only set your alarm for the same time every day even on weekends too. To achieve this you should sleep early in the evening if you want to wake up with the alarm.
People that snore must avoid sleeping on the back because in this position the throat tissues sag and narrow the airway. Those people should sleep on the sides, since with the head in a natural position nothing will disrupt your airflow to avoid snoring.
Tightening of the muscles in thighs, calf and feet we experience is related to some nerve damage, disease, or mineral deficiency. You can fix this by stretching the muscles with massaging the legs or doing yoga before you sleep.