Dates are healthy fruits that accelerate the metabolism, improve overall health, boost heart health, and prevent strokes, high cholesterol, and hypertension.
They are full in numerous important minerals and vitamins, including zinc, magnesium, phosphorus, and potassium, niacin, thiamin, folate, riboflavin, and vitamins K, and A.
Here are 10 good reasons to increase their intake and consume dates on a daily basis:
Strengthen the Heart
By soaking a few of them in water overnight and eat them in the morning you will support the health of the heart.
Prevent Stomach Cancer
They will boost abdominal health and significantly lower the risk of stomach ulcers.
Prevent Stroke
They have high potassium content will support the function of the nervous system and prevents strokes. Consume 400mg of potassium daily to improve your heart health.
Regulate Blood Pressure
Consuming dates full of potassium and no sodium regulate blood pressure. Consume 5-6 of them daily, to get the needed magnesium amount too as it ensures a healthy blood flow and regulates blood pressure.
Weight loss
If you consume dates in the morning, on an empty stomach, they will regulate cholesterol levels, supply the body with natural sugars, and boost digestion. They will help in the process of weight loss.
High Iron content
Eating 100g of them, boost the oxygen supply in the body provide the needed amount of iron, and keep the normal count of red blood cells.
Regulate Cholesterol
This fruit has power to lower the levels of the bad, or LDL, cholesterol from the blood, also are beneficial in the case of diabetes. They are high in natural sugars and calories, so consume them in moderate amounts.
Relieve Alcohol Intoxication
This fruit will soothe the headaches due to alcohol intoxication. For best effects, you should soak the dates in some water during the night, an eat them as soon as you wake up.
Soothe Constipation
Consume few of them, that have soaked in water during the night, in the morning, to treat constipation. Drink the water because it offers laxative effects too.
Prevent Diarrhea
This fruit improves the function of the intestinal flora and stimulate the beneficial bacteria, so they effectively prevent diarrhea.
They are at the same time delicious and healthy, so consume them.
Sources:
http://www.healthyfoodhouse.com/
