Everyone have different sleeping position. People choose the position they feel the most comfortable to sleep. In case you sleep on the left side, you can enjoy many benefits.
You might have your perfect position, but you can try this one. For sure you will at least try sleep in this position after reading all the benefits.
Benefits of This Sleeping Position
Normal Heart Function
You should know that the left side of the heart pumps blood towards your body and this is one reason why you need to sleep on the left side because in that way you can make it easier for your heart to function properly even when you sleep.
Sleeping on left side can help the circulatory system to use gravity as a benefit, to be more specific with the aorta and the inferior vena cava i.e. IVC the big vein that carry the deoxygenated blood to your heart and is on the right side of the spine.
Beneficial for Pregnant Women
If you decide to sleep on the right side during the pregnancy there is nothing wrong. In case you sleep on the left side, you can enjoy few benefits. For the last trimester that is specifically.
This sleeping position can help boost better circulation of blood, save the liver from unwanted weight by allowing it to do its various functions.
Improves Drainage of the Lymphatic System
The Lymphatic system has power to remove impurities and toxins from the body. The lymphatic system drains into the thoracic duct placed on the left side , according to experts.
That is benefit if you sleep on the left side. Because of that fact you will help to accelerate and facilitate the removal of toxins from the body.
The lymphatic system can gather protein that escaped from the cells and if you sleep on the left side, you can aid to bring them to where they are supposed to be.
Help the Liver Not to Congest
Fact is that the liver is on the right side of body, and if you spend hours sleeping on the right side it can become congested.
In order to keep substances and toxins and for them to be neutralized by the liver before being moved out of your body or collected in the liver sleep on your left side.
Improved Function of the Spleen
The spleen is part of the lymphatic system and is located on the left side of your body, and in case you sleep on that side, you will help the spleen to function better.
The gravity boosts the blood flow to the spleen and at the same time allowing it to filter the impurities.
Prevent Heartburn at Night
You should consider sleeping on your left side if you have GERD i.e. gastroesophageal reflux disease or acid reflux.
In situation when you are in this position, your stomach is placed below the cardiac sphincter and the cardiac sphincter connects the esophagus to the stomach.
In case you sleep on the left side, the contents found in the stomach won’t flow back into the esophagus, and that will prevent the nighttime GERD or acid reflux.
Boost the Gut to Help Get Rid of Waste Products
You should know that the ileocecal valve i.e. IV is a place on your left side where the junction of the large intestine and small intestine is located.
You should sleep on your left side in order to boost the proper elimination of the waste products. You help them transfer from the small to the large intestine while sleeping on your left side.
In this way allow gravity to do its work and boost regular bowel movement.
Tonight try this sleeping position now you are aware of the benefits. At first you might find it hard to adjust, but with time not only you will get used to it, but you will also enjoy the benefits.