Sweets in fact are sugar which also means – depression, acne, infertility, cancer, dementia, heart problems, and, these are not sweets. Almost every American person has 195 lbs; woman 167 lbs. The average woman in the USA during the 60s, had 141 lbs and man-167 lbs.
THE BIG 10
About 600 people have tested the Mark Hyman M.D. diet and lost 4000 lbs in 10 days which is more than 7 lbs in 2 weeks. This diet is so good because there is no cravings and no boring foods or strict deprivation. Dr. Hyman made this diet to refresh your body and brain and remove sugar from the diet regime.
10 DAY DIET FOR DETOX
These are 10 ideas as the best choices for sugar detox and refined carbs moving. In 10 days the results come.
- Avoid using sugar, flour or sweeteners. In case you use these ingredients you slow down your metabolism, show cravings and keep fat intact.
- Do not eat box foods, a package or labeled foods, use only fresh, raw and whole foods.
- Do this only 10 days
DRANK OF CALORIES
According to Dr. Hyman, the liquid sugar calorie is worse than solid foods/sugar or flower. One soda can make kid’s chances for obesity higher for 60% and in women it is diabetes type 2 by 80%.
PROTEIN SHAKE POWDER
True is that protein makes balanced sugar levels in blood and insulin and is carb free energy source. -Have a breakfast from eggs or protein shake.
- Consume nuts, seeds, fish, eggs, chicken or veggies.
- Proteins make you to not feel hungry often because they break down slower and give energy.
- Normal serve size is 4-6 ounces shape of the palm.
NO LIMITS FOR GOOD CARBS
- Consume the veggies you want: potatoes, squash, beet.
- You should eat a lot of greens, cauliflower, kale, asparagus, peppers, artichokes, green beans, mushrooms, zucchini, and tomatoes.
You will be a new person in 10 days.
SUGAR CAN BE FOUGHT BY FAT
- Sugar makes you feel full.
- It also keeps track of the blood sugar levels.
All the time this is a crucial problem.
Fast food places and vending machines attract the attention of a lot of people.
By some emergency you need hand package.
It is full of good fats, protein, and healthy snacks. Try walnuts, almonds, pumpkin seeds, Artisan nut butter, coconut butter, can of salmon, sardines, turkey jerky, salmon jerky, and sour wild blueberries.
DE-STRESS OR DISTRESS?
Cortisol, makes us feel really hungry and also can keep belly fat intact and cause diabetes type 2.
You should use the exercise of Dr. Hyman – Five Deep Breaths:
- You should breathe properly and deep to activate the vagus nerve responsible for metabolism speeding up, linked to fat storing and fat elimination.
- You need to take 5 breaths, deep and relaxing and count to five.
You need to use this exercise five times and that is all.
Two hidden sensitivities of food are gluten and dairy , a lot of people crave these two ingredients allergens and are really hard to avoid since they have the specific taste. That won’t be problem in 10 days. You will have no cravings and more energy after 10 days.
College students are the most deprived of sleep because sleep 2 out of 8 hours and with no sleeping they low the appetite and suppress hormones. As a result of that, your body needs much more sugars, sweets, and carbs.
In case you don’t sleep enough, you need an extra energy source like products with high sugar levels, products which have a high boost and instant crash.