In a state of ketosis, our body begins to burn fat deposits instead of sugar and as a result, you lose more weight. 65%, 30%, and 5% is the perfect ratio of fat to protein to carbs . You need a proper ketogenic meal plan to achieve this. In treating health problems like obesity, cancer, cardiovascular issues, and diabetes, following a ketogenic diet can be very effective.
The Ketogenic Diet
Ketogenic diet was made by Dr. Geyelin who found a strong association between a lowered number of seizures in his patients and the absence of foods rich in carbs.
There is strong link between this type of diet and lower levels of cholesterol, regulation in the blood sugar levels, as well as controlled hunger, and less body fat , according to Dr. Geyelin.
It has been proven to be very beneficial against heart problems, diabetes, epilepsy, and Alzheimer’s. During the diet you should eat more protein and healthy fats and less carbs.
Ketosis
This Diet eliminate glucose, same as any low carb diet. Our body use glucose to produce energy when we follow a diet rich in carbs. In situations when glucose is unavailable, the body will begin to melt accumulated fat and it reaches a state of ketosis. This type of diet ‘teaches’ the body to melt its own fat.
Ketogenic Diet Menu
Day 1
Breakfast
bacon, tomato, eggs,
Lunch
feta cheese, chicken meat, olive oil salad
Dinner
steamed asparagus, grilled salmon with butter
Day 2
Breakfast
tomatoes, eggs, goat cheese, and basil
Lunch
cocoa butter, milkshake, peanut butter with stevia, almond milk
Dinner
veggies, meatballs with cheddar cheese
Day 3
Breakfast
You should have Keto milkshake
Lunch
avocado, prawns, olive oil
Dinner
broccoli salad, pork chops with parmesan cheese
Day 4
Breakfast
Omelet with avocado, peppers, onions, spices
Lunch
salsa celery, handful of nuts, guacamole,
Dinner
steamed veggies, cheese, stuffed chicken,
Day 5
Breakfast
Omelet with tomatoes, cheese
Lunch
Leftovers from Day 4
Dinner
salad, steak, mushrooms, eggs,
Day 6
Breakfast
Omelet with veggies, ham
Lunch
handful of nuts, ham, cheese,
Dinner
a salad, beef steak, eggs,
Day 7
Breakfast
Eggs with bacon, mushrooms
Lunch
guacamole hamburger, salsa cheese
Dinner
a salad, beef steak, eggs
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