Everyone wants to lose a few pounds, to get ready for summer so there will be an array of diets in the media. The most problematic parts of the female body are the hips and thighs are difficult to tighten.
Here are some of the best home exercises which will help you to tighten your inner and out thighs. With performing these exercises once a day you will remove the fat. These exercises are very enjoyable.
You need to keep your hands on the ground while you are lying on your back. After that raise your feet about 30 cm high and cross them 10 times, just like the scissors movement. Without pause start moving each leg up and down 10 times. Make 3 cycles and don’t touch the ground with your feet.
Place your feet shoulder width apart while standing and stretch your hands in front of you and take a step to the left with just your left foot. You need to bend you right leg and hold all your weight on that leg. Carefully stand upright and repeat on the other leg. Do about 15 lunges for each leg.
You should lie on your back and bend your knees. You need to pace an elastic ball between your legs while your hands should be kept along the body. After that raise your bottom and pull the belly. You should try to stay in this position for 30-60 seconds and compress the bass as much between your knees. Return to the starting position. Repeat this exercise 5 times.
You should lay on your left side and support your head with your hand. After that bend your right leg and place in front of your other leg. You need to lift your right leg about 6 inches off the ground and drop it. Make about 15 on each leg.
DEFEAT THE RESISTANCE
You need to take an elastic fitness band and place your legs on shoulder width and then place the band about mid-calf. You need to raise the left foot and move sideways, beating the band resistance. Return to the starting position. Do the exercise 10 times for each leg.