Breakfast gives you all the energy you need through that day so it is very important. You should be eating the healthiest food that will make your day even greater.
In case you are ready to change your way of living just by changing your breakfast, just read below and start doing changes.
Breakfast healthy benefits:
- Improves your hair
- Boosts your immune system
- This change won’t take a lot from your time and it’s really easy to make!
- It will help you lose weight
- It will make your body stronger in defending against infections and viral attacks
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
- One teaspoon of cocoa powder
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
You can prepare this breakfast in the evening and then consume it in the morning.
Take a bowl and put the plums and about 100 ml of boiling water over them in the bowl. You should leave the plums covered for 10 minutes and in another bowl put the cocoa , oatmeal, and flaxseeds in it.
Than pour the kefir and mix the ingredients. Without the plums the mixture is not done so you should chop the soaked plums in small pieces and add them to the mixture. You can use a blender to make it like a puree in case you don’t like the look of the mixture.
Place the bowl in the fridge when all the ingredients are mixed.
Consume this mixture every day in order to see improvements. You may experience an odd feeling when you’ve tried it for the first time, but that is not unusual. Consume it and the feeling will be gone.