Foods such as dairy, coffee, alcohol, fish, legumes, white flour, meat, eggs, sodas, sugar, fried food, canned goods and dried fruit are acid forming food . Also sweeteners, medication, and environmental toxins cause acidity, stress, anger and toxic emotions.
These days standard diets and lifestyles are highly acidic, and it would take practice and careful attention to shift your mind and body to an alkaline state. There are delicious, healthy and nutritious alkaline foods that can be easily added to your lifestyle today to eliminate acidity from your body. You will be more energized, less stressed and will have a body that is functioning at its optimum for long term sustainability.
To Make Your Body Resistant to Many Diseases 5 Alkaline Foods You Should Be Eating Everyday
These delicious creamy avocados have a pH of 8.0, which not only alkalizes your entire body but also helps to neutralize any other acidic foods in your stomach. Try to add them to salads, and make a delicious guacamole or eat them halved with salt and pepper.
It offers incredible flavor to multiple dishes and helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. Powerful combination are garlic and greens, giving you plenty of fiber, nutrients and a stream of alkalinity.
It is nature’s most powerful alkaline forming foods, asparagus gives your body plenty of fiber, water, vitamins, minerals and anti-ageing antioxidants. Asparagus pH is 8.5, making it a great addition to any meal.
It is an excellent anti-bacterial spice that also offers your body a good dose of alkalinity. Cayenne pepper has a pH of 8.5, and helps to improve circulation, eliminate toxins, lower blood pressure and boost brain function.
Lemons through the digestive process are transformed into an incredibly alkalizing substance that benefits your entire body. They are the most alkalizing foods available, which makes it a great idea to add slices of lemon or lemon juice to your daily glasses of water.