This is highly beneficial ingredient, that supports health and has amazing effects when you want to lose weight. ACV contains acetic acid that stimulates weight loss by preventing the accumulation of body fat and unhealthy fat in the liver.
It was found by the Central Research Institute in Japan and Johnson and Buller that a small amount of vinegar daily help weight loss. Only minimal dosage of 15ml (1 tablespoon) daily is enough to drop excess pounds.
You should add a tablespoon of apple cider vinegar to an 8oz glass of warm water or fruit juice, and drink it daily! You will be surprised by the effects!
ACV has amazing effects on health, like :
The intake of 2 tablespoons of vinegar at bedtime significantly reduced glucose levels, according to a study in 2007, that analyzed the effects of vinegar on fasting glucose levels .
It was found by Panetta et al that the consumption of apple cider vinegar lowers blood lipid levels (cholesterol levels). Only add 2 tablespoons of it to your smoothies or meals, and you will drastically lower cholesterol levels.
Lowering Blood Pressure
Apple cider vinegar oxidizes and thins the blood, which is important in preventing high blood pressure, according to Iman . You reduce the risk of stroke and heart diseases, by reducing blood pressure.
Apple cider vinegar has power to strengthens the hair, provides shine, improves its texture, and supports its health.
You should start using apple cider vinegar on a daily basis, and enjoy its powerful health-boosting properties!