In our body every organ is connected to each other to keep function in the system. The most important role for maintaining a good state of our health has the circulatory system. Poor blood circulation can be caused by drinking, smoking , diet and obesity.
Blood clots, diabetes, and heart diseases occur as a result of poor circulation.
WARNING SIGNS OF POOR BLOOD CIRCULATION YOU SHOULD CARE ABOUT.
In case of decreased blood flow the kidneys function can be affected so they become unable to carry out the blood where it is needed. Swelling of the lower extremities is result of the blood stay in one place.
When constantly have swelling that occur in case of pregnancy, PMS or sedentary lifestyle and you can’t stop it only with raising the legs above the level of heart you should visit doctor.
You can feel numbness in your extremities as a result of deficiency of vitamin B12 as well as exposure to cold.
Another sign of poor blood circulation is having cold feet and hands because is not able to get to the furthest ends of the body.
In order to provoke good blood flow you should visit a doctor and you should rub your feet and hands but you can’t do this all the time.
You will slow down of the blood circulation both, out and inside. Because of consumption of alcohol or caffeine, depression, inactivity, stress and insomnia your organism will became susceptible to injuries and you will weak whole immune system and you can fell constant tiredness and fatigue.
The essential minerals and vitamins throughout the body are not delivered which mean the body suffer, your blood circulation is too low and you will start losing your hair it will become very dry. You will notice your skin and nails will damage rapidly. Remedy for this problem is to do exercises every day for about half an hour.
If you have varicose veins that are visible and swollen and poor circulation will promote with leg pain and heaviness.
Erectile dysfunction is result of poor blood flow in the reproductive organs connected with atherosclerosis . People with this problem must consult a doctor in order to evaluate the risk of cardiovascular disease.
You must visit doctor because the oxygen level in the blood is reduced so your lips, gums, skin turn blue.
The heart can’t function properly as a result of the decreased blood flow so you have heaviness or tightness in the chest. Visit doctor as soon as possible because is very important.
Avoid stress as much possible, have enough sleep and have a healthy diet that includes a lot of fiber in your meals to help your body and prevent having low blood flow.
You should quit smoking, be aware with consumption of alcohol, green tea , coffee, start exercising, wear comfortable clothes and shoes.