Mineral deficiencies are more common than vitamin deficiencies, according to many studies. It was found that one in four adults deals with lack of vitamin B12. We don’t pay much attention to the signs your body gives you. In these lines we will give you a heads up on all the symptoms and causes of vitamin B12 deficiency. Other plus that you will get here is a few easy tips on how to regulate this issue.
Vitamin B12 the “energy” vitamin, you need in order to get an energy boost. This vitamin helps your body to feel more active and healthy. It is known as a weight loss miracle “drug”. It is popular at medical weight loss clinics and people are getting crazy about it. As a result of that clinics started offering discounted vitamin B12 injections.
This vitamin does not offer “real” energy on its own. When you are diagnosed with megaloblastic anemia, a sudden boost in your B12 intake will sure make you feel like you have got the power. This occurs because this vitamin has an important role in the formation of red blood cells. It takes oxygen throughout the body.
Vitamin B12 is important for everyone
Vitamin B12 carries out numerous vital functions in the body according to the studies of Dr. Mercola:
- Healthy nervous system
- Proper digestion
- Iron absorption
- Healthy reproductive system in women
- Risk groups prone to B12 deficiency
- Metabolism of fat and carbs
- Nerve growth and formation
- Secretion of adrenal hormone
- Formation of red blood cells
If you know that some foods are full with vitamin B12 don’t get fooled. Below are the most common high-risk groups that should consider supplementing with this vitamin on a daily basis.
- Individuals aged 60 who do not have enough stomach acid
- Individuals diagnosed with autoimmune disorders, like celiac or Crohn’s disease
- Also vegans and vegetarians who do not eat products of animal origin
- Diabetics on Metformin
Symptoms of vitamin B12 deficiency
In case you ever had a problem with keeping your eyes open then that’s a sign. That is a sign because your blood is not rich in oxygen, and you do not get the energy your body needs.
Experiencing a “pins and needles” sensation, feeling numb, tingly . This indicated that you are dealing with nerve damage as a result of poor vitamin B12 levels;
Young people must be careful if they experience memory loss. It is caused by vitamin B12 deficiency and it’s dangerous for young people who are too young to develop age-related dementia.
If you feel wobbly or dizzy also indicates that your blood does not have enough oxygen;
Yellow skin is result of red blood cell degradation. That throws out a distinctive yellow pigment when it tears apart. When you lack vitamin B12, your body is unable to produce strong cells;
Smooth tongue you get after you lose a few papillae “bumps.” That help you recognize the taste, and if you are always getting a “blah” impression of your food, you are probably lacking this vitamin.
If you feel anxious and tearful, you are likely to deal with vitamin B12 deficiency. Vitamin B12 is responsible for the production of “happy” brain chemicals, serotonin, and dopamine.
Optic nerve damage leads to strange get blurry or double vision. You should test your vitamin levels every time you notice shadows in your vision fields, because this is a common symptom of low vitamin B12 levels.
Causes of vitamin B12 deficiency
- This vitamin is extremely important.
- Our body needs enough stomach acid to absorb this vitamin or differently said, antacids affect the assimilation of vitamin B12.
- You should know that the laughing gas, or nitrous oxide, destroys the vitamin B12 in your body.
- The H. pylori bacteria can destroy stomach cells that create the “intrinsic factor.” Our body is unable to absorb vitamin B12 without his protein.
- Gastric bypass weight loss surgery may affect the absorption of this vitamin.
- Scientists don’t know why, but drinking more than 4 cups of coffee per day leaves you with 15% less vitamin B12.
DIETARY SOURCES OF VITAMIN B12
This vitamin is not produced by plants, because they don’t need it for their metabolic processes. That indicates that the source of this vitamin beside meds, are the foods of animal origin and fortified foods. Some of the foods that you may need to add to your diet:
Dairy – cow’s milk, hard and soft cheese, cottage cheese, cream cheese, yogurt
Eggs – yolks are packed with all the vitamins and minerals
Vegan sources – nutritional yeas, fortified coconut milk, or tempeh
Seafood – sardines, salmon, tuna, cod, shrimp, scallops
Meat – beef, pork, chicken, lamb, goat, turkey
This is a water-soluble vitamin found in products of animal origin. It is available, people cannot absorb it properly. If you have this problem you will need to consult your doctor. In case it’s hard for you to absorb it maybe your doctor will know the answer. You need to do your vitamin tests regularly, and consult your doctor if you feel dizzy, weak, or numb. For any changes and signs carefully observe your condition.